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With Darren Tebbenham, BSc, MSc - Sport Psychologist & Weight Loss Mindset Coach
I want to sell you a concept.
What if your long-standing struggle with your weight isn’t as much about calories and cardio as it is about your lack of consistency?
Brutal, I know.
But, what if I could switch on your consistency gene almost instantly?
Indeed, what if “change” really can occur in a heart-beat? When I worked in cardiac rehab with patients who had suffered a heart attack, many quickly changed their behaviours. Indeed, my own brother-in-law following his stroke was the perfect client through his recovery. You see, for these clients something flipped inside their head and they changed immediately – never to struggle with their lack of willpower or consistency ever again.
“The Consistency Code” doesn't just help you stop the self-sabotage, fix your lack of self-belief, or amend your stories around tiredness and overwhelm but builds your inner desire to get back in the driving seat of your life.
Weekend Warrior is my signature program to unlock the secrets of living your BEST life without compromise.
Yes, a weekend where I work intensively with you to turn your struggles on their head in order to start living your life with more energy and vitality than you ever thought possible.
First, let me tempt you with my Masterclass, Catalyst.
Inside, I share the consistency code and how to stop falling off every time you try.
How to better deal with social weekends, trips away, busyness at work, stress and overwhelm to stay on track with your nutrition and fitness.
Oh, and by the way – I’m a Personal Trainer and Trainer of Trainers too, so putting a life-changing fitness and accelerated fat loss nutrition plan together for you is a given.
In fact, this is key. Andrew, my brother-in-law, the countless PT clients over the last couple of decades, and those patients in cardiac rehabilitation still needed the nutrition and fitness guidance too, of course.
But, what counts is that you actually follow it!
My approach is founded on 3 guiding principles.
One, lasting change always occurs from the inside-out.
You can continue to struggle on your own or you can finally make a decision that enough is enough, stop your negative self-talk, build your inner self-confidence, and create the resilience you need to transform your relationship with food and drink. For when you do, your body will quickly follow suit.
Two, you have to get firmly back in the driving seat.
No more excuses, no more blaming others. No more blaming the weather. You have to own your past to take back control of your future. I’ll teach you how.
And three, you must be your own priority.
That means putting first things, first. Not 2nd or 3rd and certainly not last.
Ready?
The consistency code offers you the opportunity to make some giant strides in the right direction.
No more tiptoeing into your future health and wellbeing.
It’s time to get back at the wheel and drive this thing forwards.
Where you are back in control.
With the consistency code by your side.
Where you wake up ready to get up. Where you love your reflection in the mirror. Where you feel proud and self-assured because you did it.
Where you enjoy a glass of wine or homemade apple crumble and custard without the guilt because you can.
Where maintaining your weight has become easy and effortless. But remember easy is earned.
Let’s start the journey by clicking below.
So, what is this?
A 90-minute LIVE Zoom workshop (with 14-day access to the recording) that will walk you through how to take back control for good. Normally worth £500. We are bringing this to you today for just £33.
Will this help me?
Every one of our clients once doubted themselves in the beginning, struggled with their confidence, felt unsure about jumping in and assumed their body was just different from other people's.
We've tried and tested most methods of “weight loss” and ways to get inside our clients’ heads to flip that switch and create rapid and lasting change.
30 years later – this is the system!
If you're stuck, but ready to get back at the wheel - this has helped EVERY single one of our clients!
Why should I trust you?
Darren: Consultant in mindset and nutrition for more than 30 years. Master’s degree in psychology, formerly a Uni lecturer, Sport Psychologist & Trainer of Trainers.
+3000 trainers trained | tens of thousands of people’s lives changed.
Allison: Personal Trainer and Women's Nutrition Coach since 2003. PT Studio owner, certified Menopause Weight Loss Coach with +30 years working with women. Heard it all - and helped!
How long will it take to see results?
The results follow action. Transitioning your body to burn fat takes 1-2 weeks - fast! Our approach, however, more than this - lasts! The key is the coupling of flipping that switch inside your head and taking immediate action to convert your body into literally a fat burning machine.
What's the risk?
None. It’s all ours. With our 14 Day Unconditional Guarantee simply complete the masterclass and use it to transform your results, or ask for your money back no questions asked!
Become
One of Our Next SUCCESS STORIES
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About Darren & Allison
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Darren Tebbenham, BSc, MSc
MASTER YOUR MIND TO MASTER YOUR WEIGHT
> Sport Psychologist turned Personal Trainer
> Now Online Coach
> 30 years experience
> Previously Uni lecturer
> Masters in psychology
> Specialist area - "flipping that switch inside your head"
Allison Rumgay, BA
RELEARN WHAT YOU THINK YOU KNOW ABOUT NUTRITION
> Women's Fitness & Nutrition Coach with more than 30 years experience exclusively coaching women
> Certified menopause weight loss coach & degree in sports science
> Personal Trainer and trainer of trainers
> Specialist area - "women's nutrition and fat burning"
From the desk of Darren Tebbenham, BSc, MSc & Allison Rumgay, BA - UK.
Dear friend,
If you want to take back control of your weight, health and fitness and learn to stop stopping so that you no longer suffer those “here we go again”, Monday mornings – this is the most important letter you’ll likely read this year.
It’s not about the diet plan – yet you need a plan for your diet.
It’s not about the specific exercise routine – yet you do need to work out.
👉It is about you doing it – consistently.
This is not guesswork.
This comes from more than 30 years working in the field.
“Where clients have lost more than 6 stone in a single year”.
“Rebuilt their confidence from the inside out”.
“Gotten back in the driving seat of their own life by first getting on top of their weight”.
This is different than downloading a free recipe book or a done-for-you meal plan, or desert you can treat yourself to because it’s got added protein (powder)!
It’s simple.
1. We'll walk you through flipping that switch inside your head once and for all.
2. We'll give you the precise eating plan to quickly convert your body into one that burns its own stored body fat for fuel, rather than craving the calories in your favourite foods.
3. We'll show you how to deal with the triggers that always send you off course when the going gets tough so that this time you are more consistent and more resilient than ever before.
PS And we have a bonus week’s access to our Gen-X Coaching App loaded with at-home as well as gym-based workout routines, recipe ideas centred around the principles we’ll discuss together, and a community of like-minded ladies to learn from.
Power Insight One – this leads to you being able to be in control of your weight. This means you can enjoy ice cream, a glass of wine (not likely together) and a nice meal out at your favourite restaurant.
Power Insight Two – when you’re back at the wheel, you tackle dealing with stress and anxiety, overwhelm and tiredness very differently. You’ll be free from your comfort eating and stress drinking and yet feeling guilt-free when you eat what you most enjoy and drink a drink with friends and family.
Power Insight Three – this class isn’t a gimmick or a hack or a quick-fix. It is the gateway to getting yourself back in the driving seat. If not now, when? If not you, who?
What to do next?
Book your place - £33
Why £33?
This is not one of those FREE giveaways or downloads you never use. Or "clickbait" to upsell you. It is a transformation experience in its own right.
You get a 90 minute experience to walk you through what to do and why following 3 simple proven steps will change everything for you. It includes access to our Coaching App for your first week – full to the brim of at-home and gym-based 20-30 min workout plans, recipe ideas aligned to our work together, and access to our “coaching labs” (LIVE and recorded workshops) to help with keeping your mind in top gear!
Sound good?
Click the link, and let’s get you all booked in!
You’re not simply paying for a Zoom masterclass, you’re paying for a specific experience that we have created over 30 years of working with clients very much like yourself.
A system to give you a shove in the right direction (with love of course) and one that will change everything for you.
We know you were hoping for "free". But free has no value, not really. This is an investment. But you're worth it, and we know like I know like I know - it works.
Oh - and in case you’re wondering…
Yes, this works especially well with clients who feel lost and confused about nutrition, exercise and fat loss.
It focuses on helping you deal with what STOPS you, to be more consistent than you’ve ever been.
But it will ensure you leave crystal clear what to do and why in terms of exercise and nutrition, too.
There’s No Catch. No Games.
You’re getting the full system.
Not a teaser.
Not a preview.
Not a “part 1.”
No hidden fees.
No surprise offers on the next page!
Just 3 proven steps to help you get back in the driving seat of your weight – without the excessive workouts, willpower or food deprivation!
That’s it.
For just £33
Time Is Of The Essence
Let’s be real - We actually take a little bit of a hit every time someone buys this.
You see the ad cost to reach you alone is most of the fee.
So why are we doing this?
Because we want to make a great impression on you.
That’s it.
If this helps you - and we know it will - there's a good chance one day you’ll come back to use us again, when you're ready!
That’s the long game.
And we're playing it.
Oh, One More Thing, Remember…
You’re also getting access to our Coaching App from the date of our call - absolutely free.
Use it to really get stuck in and moving in the right direction!
And One Last Thing…
You’re not even really paying £33.
As soon as you check out - you’ll receive a £33 coupon that you can use for anything else we offer.
So technically…
This class is FREE.
No catch. Just a powerful experience that works.
Get It While You Can
This won’t be on offer forever
(meaning when the ad comes down, so does the offer).
We’re running this at this price to get it into the hands of serious-minded clients who are ready to get back in the driving seat. We do this periodically through the year - and when the numbers no longer make sense, we pull it down or raise the price to our normal fees.
If you’re seeing this page right now, you’re lucky. Take advantage while it’s still live.
You’re getting:
✅ The full masterclass experience
✅ Free access to our Coaching App
✅ A £33 credit you can use toward anything else we offer
And you’re paying… technically nothing.
And, seriously, who offers a paid masterclass with a money-back guarantee?
No one.
(We checked.)
But we do.
Because this isn’t just a call — it’s a system that works.
And we stand by it.
If you go through the full experience and don’t absolutely love it -
If it doesn’t open your eyes, simplify your ability to take back control, or spark at least one major breakthrough in your approach -
we’ll return your £33.
No questions. No drama.
That’s how much we believe in this.
This Is Truly A Limited Offer
So Claim It Now
Thanks for taking the time to read this letter and I look forward to hearing from you soon!
Darren Tebbenham, BSc, MSc
Allison Rumgay, BA
> Who Are We To Teach This?
Hi - I’m Darren Tebbenham.
I started out helping athletes to master their mind to win as a sport psychologist.
I quickly transitioned into “exercise psychology” working in cardiac rehabilitation to help cardiac patients master their mind to change their long-term habits and therefor health!
Having completed my undergraduate training and master’s degree, I was on course to get my PhD and continue my academic career (I was a lecturer at the Uni of Liverpool for 3 years prior).
I then quit my job, quit my PhD and became a Personal Trainer (yes, brave move).
Worked in Europe and in Australia for years as a Personal Trainer specialising in helping clients flip that switch inside their head and change their long term habits for good.
I then opened my own PT School to teach personal trainers.
Taught +3000 of them!
Today, I’ve helped thousands of fitness professionals, tens of thousands of clients, including those inside our own fitness studio, too.
Hi, and, I'm Allison.
I started out as a PT in Portugal. Worked with high-end clients and quickly became manager at an exclusive health club in Quinta do Lago.
Despite clients paying high prices, I became increasing frustrated about their lack of serious results. So much so I left the industry completely to have 3 kids and didn't return for over a decade.
When I did I retrained to do it right. Learnt the psychology and mastered the nutrition and hormone side too.
And boom!
Ran a large scale women's fitness and nutrition program back in the UK.
Opened my own PT studio and truly transformed women's lives through fitness.
Then a few years ago we turned our attention to something different – online coaching and consultation.
Darren and I did this for our own lifestyle, to travel together and work from anywhere in the world. To also reach far more clients that we could locally.
And so, here we are today – poised to hopefully meet one another on this Masterclass to help you break free from what I assume has been a long-standing struggle with your weight, once and for all!
P.S. You’re getting a complete system — not a teaser, not a theory, but a proven strategy I know works.
Inside this powerful Masterclass, you’ll learn:
✅ How to deal with emotional-based eating and drinking to feel back at the wheel in full control of your weight, health and fitness
✅ How to stop self-sabotage in its tracks with strategies to put YOU back at the wheel
✅ How to nourish your body properly so that you don’t suffer from cravings whilst you lose weight
✅ PLUS: 7 day access to my coaching app loaded with all the workout plans and recipe ideas you could possibly need
✅ AND: A £33 credit note to use on any future product
And yes — if for any reason you don’t love it, we’ll return your £33.
If you’re serious about getting back in the driving seat and dumping your diet-based thinking and old behaviours that usually occur on autopilot that get in the way once and for all - this is the smartest £33 you’ll spend this year.
👇 Grab it now while it’s still available.
Presenting The Consistency Code:
Learn how to get back in the driving seat of your weight, health & fitness by changing how you think, not just what you do.